Get Healthier

with the best fitness routines

Try a few exercises

CARDIO

These exercises are designed to get your heart rate up and help you loose weight

Main muscles getting fatigued:
– Quadriceps
– Hamstrings
– Glutes

Equipment:
– No equipment

Workout:
– 60 s. for 3 rounds​

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Main muscles getting fatigued:
– Quadriceps
– Hamstrings
– Glutes

Equipment:
– No equipment

Workout:
– 30 s. per side for 3 rounds​

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Main muscles getting fatigued:
– Obliques

Equipment:
– No equipment

Workout:
– 60 s. for 3 rounds​

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10 Fitness Tips to keep you motivated while you reach your goals:
Motivation

10 Fitness Tips to keep you motivated while you reach your goals:

1. Dropping 1-2 pounds/ week is a healthy weight loss goal. 2. Experiencing muscle soreness is part of the process, give yourself 1-2 days to recover before your next cardio or strength workout. 3. Being able to do an extra push-up or burpee is another way to experience getting stronger. 4. Stick to a fitness…

STRENGTH

These exercises are designed to help you build and tone muscles

Main muscles getting strengthen:
– Quadriceps
– Glutes

Equipment:
– Heavy dumbbells

Workout:
– 8-10 reps. for 5 rounds​
Main muscles getting strengthen:
– Hamstrings
– Glutes

Equipment:
– Heavy dumbbells

Workout:
– 8-10 reps. for 5 rounds​
Main muscles getting strengthen:
– Latissimus dorsi
– Serratus posterior

Equipment:
– Heavy dumbbell or kettlebell

Workout:
– 8-10 reps. for 5 rounds​

FLEXIBILITY

These exercises are designed to lengthen your tight muscles

Main muscles getting stretched:
– Latissimus dorsi
– Glutes

Equipment:
– No equipment

Workout:
– 60 s. alternating sides​
Main muscles getting stretched:
– Hamstrings
– Glutes

Equipment:
– No equipment

Workout:
– 60 s. alternating sides​
Main muscles getting stretched:
– Hamstrings
– Glutes

Equipment:
– No equipment

Workout:
– 60 s. alternating sides​

MOBILITY

These exercises are designed to help you improve your range of motion

Main joints getting mobilized:
– Knees
– Ankles

Equipment:
– No equipment

Workout:
– 60 s. per side​
Main joints getting mobilized:
– Hips
– Ankles

Equipment:
– Mini band

Workout:
– 120 s. alternating sides​
Main joints getting mobilized:
– Thoracic spine
– Shoulders

Equipment:
– No equipment

Workout:
– 30 – 60 s. per side​

Frequently asked questions

The American Heart Association recommends that adults engage in at least 150 minutes (2.5 hours) of moderate intensity physical activity per week.

The American Cancer Society recommends 20- or 30-minute workouts twice or three times every week.

– Strengthens your heart, lungs, bones and muscles

– Helps you handle stress

– Helps with weight management