10 Fitness Tips to keep you motivated while you reach your goals:
1. Dropping 1-2 pounds/ week is a healthy weight loss goal.
2. Experiencing muscle soreness is part of the process, give yourself 1-2 days to recover before your next cardio or strength workout.
3. Being able to do an extra push-up or burpee is another way to experience getting stronger.
4. Stick to a fitness routine for at least 4 weeks.
5. Track your workouts (write down your exercises, how many repetitions you’ve accomplished, how many rounds you’ve completed, what piece of equipment you used and how heavy it was – if it applies).
6. Drink water instead of sugary drinks.
7. Eat the right amount of protein for your body weight.
8. Find a fitness professional to help you stay accountable.
9. Keep a food journal (write down everything you eat and drink).
10. Dropping a size is a way to measure progress without using the scale.
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