10 Fitness Tips to keep you motivated while you reach your goals:
1. Dropping 1-2 pounds/ week is a healthy weight loss goal. 2. Experiencing muscle soreness is part of the process, give yourself 1-2 days to recover before your next cardio or strength workout. 3. Being able to do an extra push-up or burpee is another way to experience getting stronger. 4. Stick to a fitness…