Try one of these exercises for 60 s. for 3 rounds and let the sweating begin!
1. Jumping Jacks
2. Pendulum Lunges
3. Jump Squats
4. Mountain Climbers
5. Plank + Shoulder Taps
6. Bicycle
7. Side Shuffle Tap Down
8. Ice-skaters
9. Plank Jacks
10. Burpees
1. Dropping 1-2 pounds/ week is a healthy weight loss goal. 2. Experiencing muscle soreness is part of the process, give yourself 1-2 days to recover before your next cardio or strength workout. 3. Being able to do an extra push-up or burpee is another way to experience getting stronger. 4. Stick to a fitness…
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